AEROBICS
Aerobics is one of the most effective ways of fighting stress, extending life and achieving perfect health. Aerobic gymnastics is a complex of exercises and movements that develop all muscle groups with a beneficial effect on the body.
Fitness
Most of the times associated with the strength training on the machines, fitness means physical condition and includes exercises of running, pedaling, stretching, exercises on different machines, relaxation methods and stretching, all performed under the guidance of a specialized coach. Start a session right now.
BODY-BUILDING
BOXING/KICKBOXING
Boxing is a self-defense and recreation sport that can be successfully practiced regardless of age or gender. The benefits of this sport include improving health and internal balance, improving overall well-being. Boxing does not promote violence, on the contrary, it is used as therapy for young people with aggressive inclinations.
Crossfit
CrossFit is a complex and intensive program of exercises that exploits the practitioner’s own weight and works all physical skills: cardiovascular endurance, strength, flexibility, vigor, power, speed, balance, coordination, precision and agility.
Protein Bar
Studies show that high protein intake has no side effects. They also say that a dosage of 1.4-2 grams of protein per kilogram of body contributes to the protection and development of muscle mass, when there are premises for such a thing (n.r specific workouts).